Our home made till patti is a wonderful dessert made from organic til(sesame seeds) and sugar. According to Ayurveda, in winter season VATA is aggravated in the body which results in joint pain and sore muscles. Sesame seed increases warmth in the body and controls Vata.
Boosts immunity and physical strength
Half cup of sesame seed contains approximately three times more calcium than half a cup of whole milk.
Rich source of iron